Green Juice Detox

That detox green juice recipe, delicious and balanced. Perfect to drink on an empty stomach. Makings:Spinach / kale sauce 1 banana (the riper it is, the more benefits)1 green apple1/2 avocado juice of 1/2 lemon 2 medjool dates or agave syrup 1 That Ginger Kombucha Add-ons (optional):1 teaspoon spirulina (microalgae rich in protein, vitamins, and […]

Immerse yourself in the flavors of Japanese breakfast with Yoske Nishiumi

Traditional breakfast, fermented foods and the magic of miso If you’ve ever stayed overnight in a traditional Ryokan somewhere in Japan, you must have tasted its breakfast. He is served in his room, while he is still in his Yukata pajamas, sitting at a low table on the Tatami mat. For those who have never […]

Healthy fermentations at home

Explore the art of lactic fermentation to transform fruits and vegetables into delicious preserves The fermentation of vegetables and fruits (lactic fermentation) has been used by many peoples for several centuries, being very useful not only to make certain foods safer in the absence of refrigeration, but also to increase the stability of perishable products […]